Gaston's Tavern at WDW

5 Tips for Navigating Walt Disney World with Food Allergies


When you have a child with a Food Allergy, you quickly find out that things no longer are simple. Ordering pizza on Friday night or going to a buffet are out of the question. Trying to eat at a normal restaurant involves lots of online research before even walking in the door. When we decided that we wanted to go to Disney World on a Family vacation, I instantly started to get concerned about how to navigate the food situation. Navigating a place like Walt Disney World with food Allergies was going to be a whole other challenge.

After a little time googling, I quickly found that Walt Disney World has all kinds of different food options available. They seemed to be one of the most accommodating places on earth. When made our first attempt at finding a snack, I quickly found out that the internet may have overhyped. While there are still plenty of options for everyone, they are a little hidden.

Walt Disney World

5 Tips for Navigating Walt Disney World with Food Allergies

1) Plan ahead

This is a no brainer what traveling with a food allergy. But with Disney, it a whole other juggling act. You have rides and fast passes to manage. With cranky kids and grownups, everyone wants something different. Add in a Food Allergy and there is a whole other list of complications. Having a good plan in place is the only way you will survive.

My husband’s sole concern was planning out the rides, fast passes, and our schedule. If we didn’t stay on schedule, we wouldn’t make our FastPass times or dining reservations. My concern was to scout out the food scene. It wasn’t long before we decided that we needed a bite to eat and we were at the wrong end of the park. I had read about a fabulous Dole Whip product that was virtually allergy free, but it was nowhere in sight. If we planned around the food more, we would have been in the optimal spot.

2) Make Some Reservations

The easiest place to find Allergy Free options are in the restaurants. You WILL NOT BE ABLE TO WALK INTO THE RESTURNATNS. We planned our trip last minute. I wasn’t even sure we were going until 30 days before we left. We quickly found out that there were few restaurants available. If you want to get into the restaurants at a normal hour, you need to make your reservation 180 days beforehand. When making a reservation, include that you have someone with an allergy, and they will get a specialty menu.

One downside to making a reservation is that you are now locked into that dining option. There is no spontaneity. You also have to make sure to get to your reservation at that specific time. I quickly found out in Disney that sticking to a timeline can be challenging. Some lines look shorter than they are and getting around the park can be tricky. Whatever you do, make sure you are on the correct side of the park when the Parade starts up or you will be stuck! If you miss your reservation, you will be charged a cancellation fee. These are all things to keep in mind when making your reservation.

3) Alternative Dining Options

Since most people cannot afford to eat all their meals at a restaurant, you’ll have to find some other options in the park. This is where things get a little trickier. You’re looking for ‘Quick Service’ locations that offer Allergy Free options. Since everyone had a different allergy and sensitivity, you must talk with the staff. They will bring up a manager and ensure that there is something you can eat. You will find a lot of individually wrapped veggie servings and fruit cups at most locations.

My daughter’s allergy is not too bad, so we were not concerned about cross contamination too much. We ended up sticking with fried foods. A lot of other individuals on Allergyfreemouse.com have had mixed success with talking with the managers and the wait times for foods. Most of the staff has been very accommodating of the allergies.

Gaston's Tavern, Navigating Disney World with Food Allergies

4) Bring Snacks

All of these things are great, but sometimes things don’t go as planned. Depending on how busy things are, it can be hard to get quick service for your impatient family. And while they have options available at a lot of the locations, it may not be something you want. If that is the case, I recommend bringing snacks in your backpack. Disney doesn’t have any problems with outside food or beverages. The only objection is to Alcohol and coolers.

Traveling with a 3 and 6-year old, snacks are kind of a staple in our backpack. We made sure to include plenty of snacks that wouldn’t melt. That included Lara Bars, Raisins, Peanuts, Starbursts, and Gum.

Disney Snacks Navigating Disney World with Food Allergies

5) Know your products

Allergy Free Mouse has put together a list of the Top 8 Food Allergies. The best part about the list is that they include the major products that are listed a ‘Free’ of that allergen. Knowing what products you can eat make getting through these lines a little faster in the park and then you can get back to what you really want to do.

Disney does an amazing job of trying to accommodate everyone’s needs and make sure that all of their guests have a magical time. But you have to be prepared. Have you had any experiences with Disney World and food allergies?

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Tips for you Walt Disney World Vacation with Food Allergies

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2 Comments

  • Reply Valerie April 19, 2017 at 11:07 pm

    I’ve always found them (in true Disney hospitality fashion) to be good, friendly and helpful with dietary restrictions. In fact, at the Japanese restaurant in Epcot, the manager came over unsolicited and talked to me about my needs.

    Also to note, I’ve never had a problem with reservations if people are flexible.

    • Reply Jenn April 20, 2017 at 7:20 am

      That’s good to know about the reservations! Disney gives such strong warnings about their policies I think they scare people sometimes!

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