12 Scenic Trails in Minnesota You Can Explore by Foot or Bike
Minnesota’s trails are pure magic for anyone who loves spending time outdoors. With deep pine forests, endless prairies, glistening lakes, and charming small towns all dotted along the way, these paths feel like they’re lifted from a storybook. Whether you’re a seasoned hiker, a pedal-happy cyclist, or just looking for a quiet stroll, the Land of 10,000 Lakes has a path for you. Here are twelve trails that show off the best of Minnesota—each one ready for you to lace up your shoes or dust off your bike.
Superior Hiking Trail
The Superior Hiking Trail meanders for over 300 miles along Lake Superior’s North Shore. With steep cliffs, dense forest, and jaw-dropping lake views, every mile feels epic. There are plenty of access points in Duluth, Two Harbors, and Grand Marais, so you can pick a section that matches your mood or skill level. This trail is a favorite for long-distance hikers but also offers shorter day hikes.
Pro Tip: Fall is the real showstopper here. Plan a visit when the leaves turn fiery orange and gold.
Root River State Trail
Root River State Trail
Starting in Fountain and winding through quaint towns like Lanesboro and Whalan, the Root River State Trail runs nearly 42 miles through southeastern Minnesota. The paved path is flat, smooth, and perfect for biking and walking. You’ll see rocky bluffs, rolling farmland, and the peaceful Root River bubbling along beside you. Plenty of picnic stops and small-town cafes dot the trail.
Don’t forget to slow down and watch for eagles overhead!
Gitchi-Gami State Trail
If Lake Superior is calling your name, the Gitchi-Gami State Trail delivers over 30 miles of paved bike and foot path right along its wild shoreline. This one links lakeside towns like Silver Bay and Gooseberry Falls, and you’ll spot waterfalls, pebble beaches, and towering pines. Portions are still being added, but the completed sections are unforgettable.
Want to plan your trip? See more options at the AllTrails guide to Minnesota hikes.
Paul Bunyan State Trail
At 123 miles, Paul Bunyan State Trail is the longest continuously paved rail-trail in the state! It runs from Brainerd to Bemidji, taking you through lake country, forests, and plenty of classic Minnesota scenery. Family-friendly, accessible, and lined with towns that feel like time capsules, this is a must-ride (or walk).
Check out Bemidji’s Paul Bunyan and Babe statues for a true Minnesota photo-op!
Lebanon Hills Regional Park Trails
This gem in Eagan is packed with winding dirt trails, lakes, and thick oak forests. Lebanon Hills is a magnet for both hikers and mountain bikers, with over 20 miles of interconnected loops. There’s an especially fun mix of easy and challenging terrain, so it’s great for both newbies and adventurers.
Arrive early on weekends—the parking lots fill up fast!
Heartland State Trail
There’s something old-fashioned and charming about the Heartland State Trail, which stretches 49 miles from Park Rapids to Cass Lake. The trail is paved for cyclists and hikers, with a parallel gravel track for horses and snowmobiles. Expect lush forest, sparkling lakes, and welcoming small towns. The Headwaters of the Mississippi are nearby for bonus bragging rights.
Pike Island Loop at Fort Snelling State Park
Right at the meeting of the Mississippi and Minnesota Rivers, you’ll find the Pike Island Loop—a scenic, 3.7-mile loop with river overlook points and frequent wildlife sightings. The flat gravel trail winds through maple forests and floodplain, perfect for stretching your legs any time of year.
This is a top pick for anyone visiting the Twin Cities.
Gateway State Trail
Running 18 miles from St. Paul out to the countryside near Stillwater, the Gateway State Trail is a paved path that feels both urban and wild. Cyclists and walkers love its wide lanes, tree-cover, and easy access to local parks. Horses are welcome on a parallel gravel trail, too.
Tip: Try to end your ride in Stillwater for great food and riverside views.
Mesabi Trail
The Mesabi Trail links Grand Rapids, Virginia, and Ely across the historic Iron Range for over 135 miles of paved glory. You’ll see forests, lakes, old mining towns, and parts of Minnesota that feel a little “off the beaten path.” It’s ideal for long-distance riders and ambitious hikers, but you can jump on for a day trip just as easily.
Minnehaha Falls Regional Park Trails
Nothing says “quintessential Minneapolis” like a visit to Minnehaha Falls. The park’s paved and unpaved trails wind past the roaring waterfall, lush gardens, and peaceful Mississippi River bluffs. Easy to access and always lively, this is a go-to for families, casual strollers, and bike riders.
Pro Tip: Grab an ice cream at the seasonal concession stand—you’ve earned it!
Cannon Valley Trail
Spanning 20 scenic miles between Cannon Falls and Red Wing, the Cannon Valley Trail rolls past dramatic limestone bluffs, wildflower fields, and river views that seem to go on forever. Enjoy the gentle grade, smooth pavement, and stops for snacks or photos. The trail’s small fee goes toward maintenance and keeps this gem in great shape year-round.
William O’Brien State Park Riverside Trail
Riverside Trail at William O’Brien State Park winds along the St. Croix River and through patches of prairie and woods. This loop is great for birdwatching and has several lookout points where you can soak up wide views of the river valley below.
Check out more easy walks near St. Paul in this Twin Cities hiking roundup.
Minnesota’s trails make it easy to wander or ride through some of the state’s prettiest places. Each path on this list offers a little something different—from waterfall views to river crossings, rolling woods to bustling towns. Whether you’re chasing fall colors, looking for a fun family outing, or just stretching your legs, these trails welcome you with open arms. Grab your shoes or your bike, pack a snack, and pick your new favorite trail—there’s a whole world right outside your door waiting to be explored.
