The 22 National Scenic Trails in the U.S. Perfect for Hiking and Biking Adventures
The United States has some of the world’s best long-distance trails, and many of them are protected as National Scenic Trails. Whether you’re a dedicated hiker, love rolling down forested paths on your bike, or just want a new place to soak in those endless mountain views, these routes promise an unforgettable journey. Each trail brings its own unique scenery, challenge, and character—spanning panoramic mountain ridges, lush valleys, deserts, and everything in between. Ready to lace up your boots or pump up those bike tires? Here’s your guide to all 22 National Scenic Trails reserved for hiking (and, where allowed, biking) across the country.
Appalachian National Scenic Trail
The iconic Appalachian Trail (AT) runs about 2,190 miles from Georgia to Maine. The “AT,” as it’s affectionately called, draws hikers from around the globe. You’ll wind through lush forests, rocky outcrops, and misty ridgelines. This footpath is the dream for aspiring thru-hikers but also offers countless day hiking options for families and weekend wanderers. Cross Great Smoky Mountains National Park, Shenandoah, and more along the way.
Pacific Crest National Scenic Trail
The Pacific Crest Trail (PCT) stretches 2,650 miles along the West Coast—starting in Southern California and ending in Washington near the Canadian border. Think deserts brimming with wildflowers, snow-capped peaks, pine forests, and volcanic wonders. If backpacking is your jam, there’s no place quite like it. Cyclists, check access details carefully, as many segments are only open to foot traffic.
Continental Divide National Scenic Trail
The Continental Divide Trail (CDT) is wild, remote, and beautiful, tracing 3,100 miles along the spine of the Rocky Mountains. You’ll pass through New Mexico, Colorado, Wyoming, Idaho, and Montana, traveling some of the most untouched wilderness in the country. Wildlife, lonely peaks, and big sky moments are standard here. Multiple sections are open to mountain bikers, though not the entire length.
North Country National Scenic Trail
The North Country Trail is the longest in the system, clocking in at over 4,600 miles. It stretches from North Dakota to Vermont, passing lakes, forests, and small towns through seven states. It’s a trek for the truly dedicated, but shorter sections—like those in Michigan or Minnesota—are perfect for weekend explorations. Take in the changing landscapes and a slower pace of travel.
Ice Age National Scenic Trail
Journey through 1,200 miles of Wisconsin’s glacial past on the Ice Age Trail. Wander moraines, kettles, and ridges sculpted by ancient glaciers, with peaceful forests, prairies, and rolling farmland. Many segments are open to both hikers and bikers—just be sure to check local regulations before heading out.
Florida National Scenic Trail
If sandy lakeshores, wildflower marshes, and palm hammocks call your name, the Florida Trail is your ticket. It offers 1,500 miles(!) of hiking from the Big Cypress National Preserve all the way up to the Panhandle. Spring is a great time to visit, before summer’s heat rolls in—and keep your eyes open for wildlife.
Arizona National Scenic Trail
Arizona’s namesake trail runs 800 miles from Mexico to Utah, threading its way through deserts, canyons, and mountain forests. The Arizona Trail offers hiking, backpacking, and some bike-friendly sections. This one is legendary for its big views—including stretches right through Grand Canyon National Park. Be ready for serious elevation changes and quick shifts in weather.
New England National Scenic Trail
The New England Trail (NET) serves up 215 miles of classic Eastern beauty across Connecticut and Massachusetts. Forests, scenic ridgelines, waterfalls, and the occasional small farmland dot the landscape. You’ll trek across historic Colonial towns and enjoy vibrant fall colors. Many segments are well-maintained and ideal for shorter day hikes.
Natchez Trace National Scenic Trail
The Natchez Trace Trail isn’t as long as some others on this list (just over 60 miles, split into five separate sections), but it shines for anyone wanting a blend of nature and history. This path traces the famous Natchez Trace Parkway, known for hardwood forests and quiet meadows. Segments offer family-friendly strolls with interpretive signs.
Potomac Heritage National Scenic Trail
The Potomac Heritage Trail unites over 700 miles of scenic routes through the Chesapeake Bay region, including trails for hikers, bikers, and even paddlers! Wind along the Potomac River, past Civil War battlefields, dense woods, and tranquil waters. It’s perfect for history buffs and trail explorers alike.
Pacific Northwest National Scenic Trail
The Pacific Northwest Trail crosses 1,200 miles from Glacier National Park in Montana to the Pacific Ocean in Washington. You’ll find dense forests, snow-capped ridges, and dramatic coastal bluffs. Many avid hikers say this is one of the country’s true hidden gems. Sections near Olympic National Park and North Cascades offer especially wild adventures.
Ala Kahakai National Historic Trail
The Ala Kahakai Trail hugs the western coast of Hawaii Island for 175 miles, providing a unique way to experience volcanic coasts and ancient Hawaiian culture. While it’s sometimes rocky and rugged, the trail offers stunning seaside hikes and insight into the region’s history—perfect for active travelers seeking something different.
El Camino Real de Tierra Adentro National Historic Trail
El Camino Real de Tierra Adentro stretches 404 miles in the U.S., from New Mexico to Texas, with stunning desert scenery and historical sites dotting the route. Some segments can be hiked or biked for a taste of the Southwest’s rich heritage.
Juan Bautista de Anza National Historic Trail
The Juan Bautista de Anza Trail covers 1,200 miles from Arizona to northern California. Walk or bike through deserts, mountains, and missions—following the path of Spanish settlers from the late 1700s.
Lewis and Clark National Historic Trail
Hit the footsteps of famed explorers on the Lewis and Clark Trail, a 4,900-mile corridor from Illinois to Oregon. While some parts are more driving routes, many areas are open for hiking and biking. Explore rugged riverbanks, grasslands, forests, and dramatic mountain overlooks.
Mormon Pioneer National Historic Trail
The Mormon Pioneer Trail runs 1,300 miles from Illinois to Utah, tracing the journey of Mormon emigrants. Hike or ride segments through Iowa, Nebraska, Wyoming, and Utah, with interpretive centers and historical reenactments bringing the route’s legacy to life.
Old Spanish National Historic Trail
Connect New Mexico and California via the Old Spanish Trail, a 2,700-mile route filled with rugged scenery and Old West history. Hiking and biking are allowed on designated segments—see hidden canyons, arid plateaus, and remote mountain vistas.
Oregon National Historic Trail
The famous Oregon Trail is rooted in pioneer history and spans 2,170 miles. While much of the route is a driving trail, select portions are hike- and bike-friendly, offering views of plains, streams, and old wagon ruts.
Pony Express National Historic Trail
Travel across eight states on the Pony Express Trail, about 1,900 miles long. Hikers and bikers can enjoy parts of the trail, famous for pioneer legacy, towering formations, open prairies, and interpretive stops.
Santa Fe National Historic Trail
From Missouri to New Mexico, the Santa Fe Trail is a 1,200-mile experience steeped in history. You’ll find designated stretches for hiking, biking, or even horseback riding, set among prairies, mesas, and trading posts.
Selma to Montgomery National Historic Trail
The Selma to Montgomery Trail runs 54 miles in Alabama, commemorating the historic civil rights march. Parts of the trail are open to biking and hiking. Walk in the footsteps of history while passing through Southern countryside and vibrant rural towns.
Trail of Tears National Historic Trail
The Trail of Tears passes through nine states, highlighting the tragic forced journey of the Cherokee people. Nearly 5,000 miles are preserved across multiple sites—several of which welcome hikers and cyclists today. Experience powerful stories and quiet, beautiful landscapes along the way.
As you can see, these National Scenic Trails bring endless adventures—from wild ridges to quiet meadows, dense forests, and sweeping coastlines. No matter if you’re hiking the whole way, just strolling a section, or planning a family ride, there’s a trail (or three) here for every kind of explorer. If you want more ideas for spectacular hiking routes, check out this Officially recognized cross-state trails. Whether you’re after quiet solitude or big adventure, you’ll find your perfect path somewhere on this legendary list. Which trail is calling you next?
For an even deeper look at these trails, explore America’s National Trails System or browse the full National Scenic Trails list straight from the National Park Service.
Happy hiking and biking!
