{"id":15039,"date":"2022-06-02T09:00:00","date_gmt":"2022-06-02T14:00:00","guid":{"rendered":"https:\/\/daytripper28.com\/?p=15039"},"modified":"2022-12-12T17:09:18","modified_gmt":"2022-12-12T23:09:18","slug":"road-trip-food-ideas-and-snacks","status":"publish","type":"post","link":"https:\/\/daytripper28.com\/road-trip-food-ideas-and-snacks\/","title":{"rendered":"Road Trip Food Ideas and Snacks"},"content":{"rendered":"\n

It doesn’t\u2019 matter if you are traveling a couple of miles down the road or across the country. Having the proper snacks in your car makes all the difference in the world. It can refuel you after stops, or keep you full of energy to keep on the road. Plus having the proper stacks in the car will keep you making good decisions, instead of stopping for gas station sweets. All the while you save money! Check out these great road trip food ideas.<\/p>\n\n\n\n\n\n

After a few summers of quick trips to the gas station for snacks and fast food, I realized my food choices were probably what was causing the lethargic feeling I got during our Day Trips. Sometimes it would be just tiredness but other times it\u2019s an ongoing headache. Deciding last year to make a change I decided to create a snack box for the car. Filled with non-perishable, non-melting snacks. Once a month I\u2019d replenish my supply because let\u2019s face it. Day Trips usually start with me rolling out of bed and going. I don\u2019t have time to worry about snacks!<\/p>\n\n\n\n

Always having a quick bite in the car waiting for me was so refreshing. After hikes, or on a roadside stop, we\u2019d grab something from the back of the car. Now I\u2019m not sure if I could travel without these in my car.<\/p>\n\n\n\n

What type of Road Trip Snacks do you need?<\/h2>\n\n\n\n

When it comes to road trip snacks it’s all about convince. Unfortunately, that usually means a few more prepackaged and portioned treats. But that doesn’t mean you have to spend a lot of money. Most of my snacks are a healthy mix of foods from Aldi. I make sure to keep in a few treats for the kids too.<\/p>\n\n\n\n

The Right Mix of Road Trip Foods<\/h2>\n\n\n\n

A proper balance of sugars, proteins, and carbs. Let’s not forget about electrolytes. This is essential to keeping you going all day long.<\/p>\n\n\n\n

Protein<\/strong> – Protein keeps you full longer. In addition, they are absorbed slowly by the body giving you longer-lasting energy.<\/p>\n\n\n\n

Carbs\/Sugars<\/strong> – Great for quick energy. It seems unfair to pair them up but they fall into the same category. Your body uses them up first. If you consume too many carbs, the remainder gets stored as fat. Because you burn through it so fast, don’t go overboard.<\/p>\n\n\n\n

Fats<\/strong> – They are the slowest form of energy and the most energy-efficient. They also slow the entry of sugar into the bloodstream. Healthy Fats alongside carbs are vital.<\/p>\n\n\n\n

Electrolyte<\/strong> – Electrolyte power is a great way to stay hydrated. Even if you aren\u2019t doing anything more than driving and roadside overlooks. Dehydration is easy in the car.<\/p>\n\n\n\n

Everybody is different and everyone’s dietary needs change with it, but in general, make sure to pack in an equal amount of everything.<\/p>\n\n\n\n

You asl o don’t have to spend a ton either. I usually stop by Aldi to get the bulk of my convenience food. <\/p>\n\n\n\n

\"Road<\/a><\/figure>\n\n\n\n

Road Trip Snack Ideas<\/h2>\n\n\n\n

Fruits\/Veggies \u2192 Consider a cooler<\/h3>\n\n\n\n

These items don’t all need to be refrigerated but I wouldn\u2019t recommend leaving them in a hot car for more than a day.<\/p>\n\n\n\n