First-Time Backpacking: 23 Beginner Tips from Seasoned Hikers
The popularity of books like Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed and Bill Bryson’s A Walk in the Woods: Rediscovering America on the Appalachian Trail has inspired many to hit the trail too. What’s wild is both of these authors were unprepared for their adventures.
Reading them almost feels like a what-not-to-do guide. But that hasn’t stopped adventure seekers from making their own way on the trails.
The Pacific Crest Trail Association even dedicates a section for those who want to hike in Cheryl’s footsteps. Before starting any backpacking trip, I’ve rounded up the best tips for first-time backpackers.
Tips for First-Time Backpackers
Tell someone your itinerary before going
For safety, share your route, trailheads, planned campsites, and expected check-in times with a trusted contact. Add your car make, model, and plate number too.
If your person is a worrier, remind them plans change. You may stop early to rest or adjust due to weather or trail conditions.
Start off slow
Planning on paper is easy. Hiking with a loaded pack is not. Even if you’ve done 5-mile day hikes, expect less mileage with weight, heat, and elevation.
On my first trip, I thought 2 miles would be nothing. We hit the trail late and I overheated before camp. The next day we did 8 miles, and the final day we did 10 like it was nothing.
You’ll be dealing with elevation, uneven terrain, and breaks for filtering water. Plan a relaxed pace, about 1–2 miles per hour for beginners.
Plan to reach camp early
Arrive by 3–4 pm. You’ll find better tent spots, have time to filter water, cook, and explore without rushing daylight.
Step over rocks, roots, and logs
You never know what’s under them. Stepping on unstable edges can twist an ankle fast. On my first trip, I sprained both ankles on uneven terrain, even with good boots.
Carry the right amount of water
Water is heavy. Each liter weighs about 2.2 pounds. A common plan is 2–3 liters carried, then refill at known sources. In hot or dry conditions, carry more and never skip a refill.
Guidebooks and apps list reliable sources. Know where water is on your route. Always reach camp with a full container for dinner and breakfast.
Flavor your water
Add an electrolyte or flavor packet to make it easier to drink more. Keep some plain water for cooking and teeth brushing.
Use a gravity or squeeze filter
Pumping by hand is tiring after a long day. The Sawyer Squeeze is a great budget option that works as a squeeze or gravity setup.
Attach a Platypus collapsible bag, hang it from a branch, and let gravity work while you set up camp.
Trekking poles are a game changer
They add stability, reduce knee strain on descents, and help you keep a good posture with a pack.
Don’t loop your hands through pole straps while moving
If a tip catches, you want to release fast to avoid a fall. Use straps when you stop to take photos so you don’t drop them.
See Related: DIY Compression Stuff Sack for Camping
Pretreat clothing with permethrin for ticks and mosquitoes
Apply permethrin to clothing at home, let it dry fully, and it can last up to 6 weeks or 6 washes. It’s a strong layer of protection in tick country.
Follow the product label and safety guidelines. You can also use pretreated clothing if you prefer.
Train with weight and hills
Build up to at least 3–5 miles with a loaded pack before your trip. Add stairs or hills. Your body will thank you on day one.
Backpacking is like hiking plus carrying everything
The big difference is pack weight and camp chores. That’s why people talk so much about lighter gear and simple meals.
Bring the essentials first
If you only invest in two items, choose a well-fitted backpack and footwear that works for your feet. Upgrade other items over time.
Let the newbie lead
It sets a sustainable pace and boosts confidence. If you reach an unclear junction, wait and confirm the route together.
Leukotape for hot spots and blisters
Leukotape sticks extremely well and stays put. Tape hot spots as soon as you feel rubbing. Moleskin works too, but Leukotape lasts longer.
Earplugs at night
Tents flap, pads squeak, and critters sound huge in the dark. Earplugs can help you get solid sleep so you recover for the next day.
Trail runners or boots both work
It’s personal preference. Many backpackers love trail runners for comfort and quick drying. If boots bug you, switch to camp shoes or runners for a stretch. There’s no single rule.
Pack fewer clothes than you think
Carry a hiking outfit and a dry sleep outfit. Track what you never use and remove it on future trips.
Bring a trash bag or pack cover
Use it to cover your pack at night or during a surprise shower. Morning dew adds moisture fast.
Don’t skip spur trails
The best overlooks and waterfalls are often a short side trip away.
Cold Weather Backpacking Tips
Don’t let your water filter freeze
Freezing can ruin the filter. If temps may dip below freezing, keep the filter in your sleeping bag at night and close to your body during the day.
Boil water and use a Nalgene as a bed warmer
Fill a hard-sided bottle with hot water, tighten the lid, and tuck it into your bag. It warms you fast and the water is drinkable in the morning.
A rain jacket adds warmth
Layer a rain shell over your mid layer to trap heat and block wind. Vent as needed to prevent sweat buildup.
Never stop learning
Backpackers pick up new tricks each trip. Trail communities are generous, and many campfire talks include swapping tips.
Every trip is a chance to refine your kit. Go budget or try ultralight later. The best tip for first-timers is simple: get out there and try a short, beginner-friendly route first.
Pin it for later
